It is scientifically proven that change of any kind produces a nervous system stress response — even in the healthiest meditators, light workers, and visionary leaders. We are navigating unprecedented change, radical transformation, and accelerated opportunities for quantum leaps and evolutionary upgrades. The importance of embodied stillness, inner spaciousness, and nervous system regulation is quickly becoming the necessary foundation. No longer a luxury… it’s a necessary, essential requirement for all beings.
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In order to fully expand into higher dimensions of visionary clarity, transcending the illusion of separation and the extreme tension of polarized duality, we must learn to take a seat in the current moment, in the current situations, without reacting, resisting, avoiding, or disconnecting…from ourselves.
Anything that might facilitate a stress response or nervous system activation is a golden opportunity to get present, take a breath, and listen — through the body, heart, mind, and soul. Finding comfort in the discomfort, finding peace in the temporary turbulence, and making friends with the unexpected unfamiliar twists and turns support the bigger calling for evolutionary growth and revolutionary expansion of this moment in time.
Join Christine for five sessions building an inner foundation of safety, spaciousness, peace, and clarity — right where you are.
All are welcome, from lifelong meditators to complete beginners.
| DATE | SESSION | FOCUS |
| Aug 1 | Session 1 — The 4-Body System | Exploring the nature of presence and inner peace |
| Aug 8 | Session 2 — Mindfulness of Breath | Accessing the breath as a doorway to presence and self-realization |
| Aug 15 | Session 3 — Mindfulness of Body | Accessing the body’s wisdom for stabilized grounding and higher intelligence |
| Aug 22 | Session 4 — Mindfulness of Emotions | Learning to ride emotional currents without collapsing or getting lost |
| Aug 29 | Session 5 — Mindfulness of Thoughts | Witnessing the internal dialogue without identifying with every thought |
LIVE VIA ZOOM · EVERY SATURDAY IN AUGUST · 1PM ET / 10AM PT · ~1.5 HOURS
5-PART SERIES · $199
Come as you are — whether you’re a conscious meditator, a brand-new beginner, or anywhere on that spectrum. Sessions are experiential; come ready to participate from a space that feels comfortable and safe, with weekly prompts and a daily practice to integrate.
Questions? Email Christine@christineclemmer.love
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August 1, 2026 - August 29, 2026
1:00 pm - 2:30 pm *Times are displayed in Eastern Time