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Intro to Meditation and Mindfulness for Holistic Transformation
A 12-week teleconference course in meditation and mindfulness, designed to cultivate deep awareness, understanding, and connection to the physical, emotional, mental, and spiritual body for holistic integration and personal transformation.
Do you want to break free from recurring patterns and limiting conditions?
A daily meditation practice can become the foundation for self-awareness. The key to transforming anything is to be mindfully present and observe. By understanding the elements of Earth, Water, Air, and Fire unlock your infinite potential for holistic transformation Physically, Emotionally, Mentally, and Spiritually.
LEARN TO CREATE A DAILY STILL POINT FOR SELF-OBSERVATION.
Check in and witness what is occurring within, deep below the surface. Learn the value and importance of carving out time and space to tune into YOU, and learn how to develop the most significant intimate relationship there is—the relationship with Your Self. Mindfulness creates awareness, which empowers and unleashes infinite possibilities for transformation
RELEASE AND REBOOT FROM STRESSFUL OR TRAUMATIC EVENTS.
Our bodies hold and record the vibrational patterns and emotional residue from fight and flight reactions due to stress and trauma that accumulate throughout our entire lifetime. We can actually clear the subconscious muscle memories of stress-induced reactions, and release the vibrational patterns that are attached to the original events. We have the potential to rewire our internal operating system, creating a brand-new way to navigate stress and change.
ALIGN AND SELF-CORRECT YOUR NERVOUS SYSTEM AND SUPPORT A HEALTHY IMMUNE SYSTEM:
When the body is at rest, the parasympathetic nervous system has the power to reset, realign, heal, and restore balance. The body has an incredibly intuitive capacity for self-correction, when we allow ourselves to rest. Learn how to flip the switch to “rest mode” to activate the parasympathetic nervous system on a daily basis, improve sleep quality, digestion, hydration, and overall immune function. Proper alignment brings the body into holistic balance.
Mondays at 8pm CT | September 10 - November 26 | $395
Teleconference includes lecture and guided meditation
MP3 recordings available. Live participation not required.
Interactive coaching and support available online
Contact Christine for more information
or click above to register.
- Intro to meditation and Mindfulness Event
September 10, 2018 - November 26, 2018